The 8 week starting blocks for women who already know what to do but just can't seem to start doing it. This isn't about overhauling your life or living by a bible of rules. Just the next small step, week by week.
There's two ways in. The same foundations but with different levels of hand holding. Pick the one that matches how much support you know you need at this time.
Enrol before then and you'll get a free 1:1 strategy call with me to map out your journey, on top of everything already included. This bonus will only be available for this intake.
You don't need to be perfect for the 8 weeks. Life is going to life - that's exactly why you've got support behind you the whole way through, not just a plan and off you pop.
Nothing here is random, each week we build on from the last so you don't just lose weight, you learn and grow throughout the 8 weeks.
I've been coaching for 10+ years, but at the start I was balls deep in my own binge restrict cycle - bodybuilding competition prep, dieting harder, hating my body more every time. I built Reclaim because I wish someone had handed it to me back then. No bullsh*t, no bible of strict, soul sucking rules, just the next simple step.
I'm not going to tell you to give up wine or skip your kid's birthday cake. I'm going to help you build a routine that supports you through everything that life throws at you.
To put it simply, no. You can choose from home or gym programming, whatever suits your life the best.
Reclaim gives you the full 8 week programme, weekly reflections and a monthly live call. Reclaim+ adds fortnightly personalised check ins, direct access to ask me questions and tailored tweaks along the way - you have me in your corner, not just the structure alone.
You can pay in full or split the cost into 3 payments with Klarna at the checkout.
You won't be left hanging after week 8. Most women are ready to take it to the next level at this point and 1:1 coaching is where that happens with closer support and a plan completely built around you. There's also Reshape for ongoing group coaching, if you want to keep going at a group pace. At the end of Reclaim we can chat through options if you'd like to continue.
Hell to the no. We're not working to strict rules and nothing is banned or demonised. You'll have your calories and macros, example meal plans - this flexes with real life.
That's exactly what the weekly reflections (and fortnightly check ins on Reclaim+) are for. We're here to work through the bad weeks, learn from them and not for them to turn into bad months.. or years.
You might as well spend them building something.
